Amount of nutrients in 100 g (grams) of Fish, eel, mixed species, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
68.26 g
|
68.26%
|
Energy (calorie)
|
184 kcal
|
|
Energy (joule)
|
770 kJ
|
|
Protein
|
18.44 g
|
18.44%
|
Total lipid (fat)
|
11.66 g
|
11.66%
|
Ash
|
1.41 g
|
1.41%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
20 mg
|
0.02%
|
Iron, Fe
|
0.5 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
216 mg
|
0.22%
|
Potassium, K
|
272 mg
|
0.27%
|
Sodium, Na
|
51 mg
|
0.05%
|
Zinc, Zn
|
1.62 mg
|
|
Copper, Cu
|
0.023 mg
|
|
Manganese, Mn
|
0.035 mg
|
|
Selenium, Se
|
6.5 µg
|
|
Vitamin C, total ascorbic acid
|
1.8 mg
|
|
Thiamin
|
0.15 mg
|
|
Riboflavin
|
0.04 mg
|
|
Niacin
|
3.5 mg
|
|
Pantothenic acid
|
0.24 mg
|
|
Vitamin B-6
|
0.067 mg
|
|
Folate, total
|
15 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
15 µg
|
|
Folate, DFE
|
15 µg
|
|
Choline, total
|
65 mg
|
0.06%
|
|
Vitamin B-12
|
3 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
1043 µg
|
|
Retinol
|
1043 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
3477 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
4 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
23.3 µg
|
|
Vitamin D3 (cholecalciferol)
|
23.3 µg
|
|
Vitamin D
|
932 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
2.358 g
|
2.36%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.58 g
|
0.58%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.585 g
|
1.58%
|
18:0 octadecanoic, stearic fatty acid
|
0.191 g
|
0.19%
|
Fatty acids, total monounsaturated
|
7.19 g
|
7.19%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.255 g
|
1.26%
|
18:1 undifferentiated
|
2.772 g
|
2.77%
|
20:1 eicosenoic, gadoleic
|
3 g
|
3%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.947 g
|
0.95%
|
|
18:2 undifferentiated
|
0.196 g
|
0.20%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.432 g
|
0.43%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.095 g
|
0.10%
|
20:5 n-3 (EPA)
|
0.084 g
|
0.08%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.074 g
|
0.07%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.063 g
|
0.06%
|
Cholesterol
|
126 mg
|
0.13%
|
Tryptophan
|
0.207 g
|
0.21%
|
Threonine
|
0.809 g
|
0.81%
|
Isoleucine
|
0.85 g
|
0.85%
|
Leucine
|
1.499 g
|
1.50%
|
Lysine
|
1.694 g
|
1.69%
|
Methionine
|
0.546 g
|
0.55%
|
Cystine
|
0.198 g
|
0.20%
|
Phenylalanine
|
0.72 g
|
0.72%
|
Tyrosine
|
0.623 g
|
0.62%
|
Valine
|
0.95 g
|
0.95%
|
Arginine
|
1.104 g
|
1.10%
|
Histidine
|
0.543 g
|
0.54%
|
Alanine
|
1.115 g
|
1.12%
|
Aspartic acid
|
1.889 g
|
1.89%
|
Glutamic acid
|
2.753 g
|
2.75%
|
Glycine
|
0.885 g
|
0.88%
|
Proline
|
0.652 g
|
0.65%
|
Serine
|
0.753 g
|
0.75%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|